Massage Model

What is better for a bad back, swedish massage or thai massage?

I have lower back pain, probably due to trying to sleep on a Detroit to San Francisco flight. I have heard that a good massage would help ease the pain. I have seen advertisements for both Swedish and Thai massage and I don't know which one is better.

Public Comments

1. swedish massage might be better for lower back pain. It will relax the muscles in the area, allow improved circulation, and release tension. Ultimately, you might want to do some form of yoga also, to complement the work of the massage, and improve the flexibility and strength of the muscles in the area.
2. I would say THAI. Typically, they incorporate Shiatsu and help adjust body flow. Swedish is great if you like deep movements vs small kneeding. Some really good stretches help also.